Productivity & Self-Care: Finding Balance Without Overworking

Day 26

Good Morning,

It’s easy to get caught in the hustle, but research shows that self-care is essential for long-term productivity.

People who take time for rest and recovery are more productive in the long run, because they’re working from a place of energy, not depletion.

Here’s how to balance productivity and self-care:

1. Schedule rest breaks into your day, …